Trigger Point Therapy

Studies have shown that a large portion of pain arises in muscles that have developed trigger points. Trigger points are areas within the muscle fiber that have contracted and cannot release due to injury, or acute overload for example. When many trigger points develop within a muscle this creates hard fibers or taut bands within …

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Hot Stone Massage

This treatment is an extra option that may be incorporated into a 60 min or 90 min session The use of stones for healing dates back to ancient India and China and has been used worldwide in various forms for centuries. A popular offering in many spas and massage settings, hot stone therapy is welcomed …

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Cupping Therapy

This treatment is an extra option that may be incorporated into a 60 min or 90 min session Many Ancient healing systems throughout the world used cupping as an effective therapy for balancing the body and treating aches and pains. The old medical texts of Ancient Egypt, and writings of Greek Physician Hippocrates describe cupping …

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Relaxation Massage

RELAXATION MASSAGE is what is referred to as massage on a massage table. Massage oil and various effective techniques are used to create a stress relieving Swedish style session. Some of these techniques can include deep tissue, myofascial release, trigger point therapy, reflexology, acupressure, energy work, and Thai. Steamed herbal compresses are offered upon request. …

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Yoga Instruction

YOGA PRIVATE INSTRUCTION gives you the foundation of a Yoga practice personalized for you and your individual needs. Each session works with your goals to create the ideal style of practice for you. Strength, flexibility, mobility, balance, health and wellness all increase. No yoga experience necessary. many conditions and current/ prior injuries can be accommodated.

Prenatal Massage

PRENATAL MASSAGE is a deeply nurturing massage┬áthat includes the use of steamed herbal compresses to support the pregnant mother and child. This treatment is tailored to your needs and changing body, mind, and spirit. Mothers in their 2nd or 3rd trimester are welcome to choose between Prenatal Thai Massage on a Thai mat, or Prenatal …

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Traditional Thai Massage

TRADITIONAL THAI MASSAGE can stand alone or complement your yoga or wellness routine. Thai Massage is a branch of Traditional Thai Medicine and, as such, is a holistic system that, like yoga, incorporates mind, body, and spirit. The client is relaxed on a mat in comfortable clothing. This style of massage incorporates a variety of …

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