This treatment is an extra option that may be incorporated into a 60 min or 90 min session
The use of stones for healing dates back to ancient India and China and has been used worldwide in various forms for centuries. A popular offering in many spas and massage settings, hot stone therapy is welcomed by people as a way to relax the mind, body, and spirit. Deeply grounding, the stones allow the mind to soften from the stressors and business of life.
A therapist places the warmed stones on the body in various points. The therapist also used the warm stones to glide over areas of tension, thereby softening the muscle.
Some of the many benefits of hot stone massage:
Promotes muscles relaxation
Decreases stress and anxiety
Promotes better sleep
Grounds the mind in tranquility